Sorry I missed yesterdays entry, but it was crazy. Started VLCD, and was not hungry. Had ear cuffs put in (acupuncture). The left one was okay and right one hurt a little. Now it's the opposite, I but I must say something is working, don't know if it's me or that. Had to go shopping for BBQ next door tonight (their son leaving for Navy), and the one here tomorrow night (my son leaving for the Air Force), but was walking through Wal-Mart, in the rice, pasta aisle looked over and there was carbs staring me in the face, for a split second I wanted some, but it went away.
I lost 3 pounds yesterday, but I only had 267 calories, and I might be paying for it today, when I was out in the garden picking green beans I felt a little weak. Have more coffee and I'll be just fine.
Went to a class last night to learn flat knotted netting, for making fishing nets or hammocks and there is temptation all over, M&M's behind the counter, and there was coffee cake, it bothered me for a split second and then went away. I believe refocusing your attention is key. Another thing I noticed was the humidity level went up, seemed a little more sticky in the house, kid said it was me......don't know. I am running my evap cooler.
I am back to eating to live, vs. living to eat. I just don't care about eating.
Well have to wrap this up....see you later. Have a terrific day!