I lost another pound....yeah! Was worried about it because I substituted watermelon for apple. It wasn't on the list, but has less sugar content than apple and I know it has less calories and is mostly water. So it worked. Went to baseball game yesterday, and that was brutal....worse than watching the food channel. I believe I watched the lady eat all of her nachos. I think it's that Ruffles thing again......if I could just lay it on my tongue, I would be happy. Oh well I made it through the day, although it was still a little light when I went to bed, but I was tired......2 am comes early. Well go to run busy, busy. Have an awesome day!